Checking in with yourself
If you leave it up to me, I will just work non-stop. I have to constantly keep myself in check….
Wellness
Ageless living 101
I’ve spent countless years setting up markers for myself that needed to be completed by a certain age. As though…
Change of life?
A few months ago, I woke up in the middle of the night freezing in a pool of my sweat….
Under One Roof Health Care
This post is in collaboration with Adventist Health White Memorial. As many of you know, I’ve been on a wellness journey…
Healthy habits for a longer life
Now that I’m over 40, my well-being and health is on my mind a lot more than it was when…