Shifting the change of life mindset
I recently mentioned that perimenopause has reared its ugly head. It leaves me questioning the cruelness of mother nature sometimes,…
Wellness
3 suggestions for neck pain
I know so many people who have been shocked to learn that their neck can cause so many issues. In…
Essential Oils 101
I’ve always loved the scent of essential oils, especially during spa visits, massages and after my neck adjustments. My chiropractor…
Benefits of drinking tea
The smell of ginger and lemon always reminds me of my childhood. My other always made a fresh post of…
Comfort in uncertainty
During the summer, my work at #WeAllGrow Latina Network came to end. The company downsized and restructured and let go…