Recognizing patterns
I would love to make some sort of pronouncement like “I’m back!” Truth is, I can’t really claim that yet….
Wellness
Emotion and physical pain: It’s connected (video)
Not too long ago, I shared my story on stage about my experience with emotional traumas and physical pain. In…
Being Self-full
“My cup runneth over. What comes out of the cup is for you. What’s in the cup is mine” –…
Benefits of bath time
Growing up, bath time was the ultimate ‘me’ time for my mom. Self-care was never skimped on, and it’s a…
Spooniepreneur: Health over hustle
As I write this, I’m on the couch with a terrible pain in my neck and TMJ joint. I recently…